Strength Training
Weight Training
Safe and effective strength training exercises to build muscle, improve bone density, and maintain functional independence as you age.
Evidence-Based
Beginner-Friendly
Natural Approach
Strength Training & Older Adults
Strength training provides numerous benefits for aging adults
Adults lose 3-8% of muscle mass per decade after age 30
Strength training can increase muscle mass by 15-20% in 12 weeks
Regular resistance exercise improves bone density by 1-3% annually
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