Resistance Training
Safe and effective strength training exercises to build muscle, improve bone density, and maintain functional independence as you age.
Strength Training & Older Adults
Strength training provides numerous benefits for aging adults
Adults lose 3-8% of muscle mass per decade after age 30
Strength training can increase muscle mass by 15-20% in 12 weeks
Regular resistance exercise improves bone density by 1-3% annually
Walking Steadiness
Estimates the risk of falling based on balance, strength, and gait. It categorizes your steadiness to help you take preventative measures.
Walking Asymmetry
Measures the percentage of times your steps with one foot are faster or slower than the other. Lower asymmetry indicates better balance.
Double Support Time
The time during a walk when both feet are on the ground. A lower percentage often indicates better balance and confidence while walking.
Walking Speed
A vital sign of aging. Tracking your average walking speed helps identify declines in mobility and cardiovascular health early.
Step Length
The distance between your front and back foot while walking. Maintaining a consistent step length is key to preventing falls.
Walking Steadiness
Estimates the risk of falling based on balance, strength, and gait. It categorizes your steadiness to help you take preventative measures.
Walking Asymmetry
Measures the percentage of times your steps with one foot are faster or slower than the other. Lower asymmetry indicates better balance.
Double Support Time
The time during a walk when both feet are on the ground. A lower percentage often indicates better balance and confidence while walking.
Walking Speed
A vital sign of aging. Tracking your average walking speed helps identify declines in mobility and cardiovascular health early.
Step Length
The distance between your front and back foot while walking. Maintaining a consistent step length is key to preventing falls.
Walking Steadiness
Estimates the risk of falling based on balance, strength, and gait. It categorizes your steadiness to help you take preventative measures.
Walking Asymmetry
Measures the percentage of times your steps with one foot are faster or slower than the other. Lower asymmetry indicates better balance.
Double Support Time
The time during a walk when both feet are on the ground. A lower percentage often indicates better balance and confidence while walking.
Walking Speed
A vital sign of aging. Tracking your average walking speed helps identify declines in mobility and cardiovascular health early.
Step Length
The distance between your front and back foot while walking. Maintaining a consistent step length is key to preventing falls.
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