Flexibility Training

Senior Stretches

Maintain and improve your range of motion with gentle stretching and mobility exercises designed to keep you moving freely and comfortably.

Evidence-Based
Beginner-Friendly
Natural Approach

Flexibility & Aging

Maintaining flexibility is essential for healthy aging and quality of life

Flexibility decreases by 6-10% per decade after age 30

Regular stretching can improve range of motion by 20-30% in 8 weeks

Poor flexibility increases injury risk by 2.5 times in older adults

Loading content...