Flexibility Training
Senior Stretches
Maintain and improve your range of motion with gentle stretching and mobility exercises designed to keep you moving freely and comfortably.
Evidence-Based
Beginner-Friendly
Natural Approach
Flexibility & Aging
Maintaining flexibility is essential for healthy aging and quality of life
Flexibility decreases by 6-10% per decade after age 30
Regular stretching can improve range of motion by 20-30% in 8 weeks
Poor flexibility increases injury risk by 2.5 times in older adults
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