Flexibility & Mobility Training
Maintain and improve your range of motion with gentle stretching and mobility exercises designed to keep you moving freely and comfortably.
Flexibility & Aging
Maintaining flexibility is essential for healthy aging and quality of life
Flexibility decreases by 6-10% per decade after age 30
Regular stretching can improve range of motion by 20-30% in 8 weeks
Poor flexibility increases injury risk by 2.5 times in older adults
Walking Steadiness
Estimates the risk of falling based on balance, strength, and gait. It categorizes your steadiness to help you take preventative measures.
Walking Asymmetry
Measures the percentage of times your steps with one foot are faster or slower than the other. Lower asymmetry indicates better balance.
Double Support Time
The time during a walk when both feet are on the ground. A lower percentage often indicates better balance and confidence while walking.
Walking Speed
A vital sign of aging. Tracking your average walking speed helps identify declines in mobility and cardiovascular health early.
Step Length
The distance between your front and back foot while walking. Maintaining a consistent step length is key to preventing falls.
Walking Steadiness
Estimates the risk of falling based on balance, strength, and gait. It categorizes your steadiness to help you take preventative measures.
Walking Asymmetry
Measures the percentage of times your steps with one foot are faster or slower than the other. Lower asymmetry indicates better balance.
Double Support Time
The time during a walk when both feet are on the ground. A lower percentage often indicates better balance and confidence while walking.
Walking Speed
A vital sign of aging. Tracking your average walking speed helps identify declines in mobility and cardiovascular health early.
Step Length
The distance between your front and back foot while walking. Maintaining a consistent step length is key to preventing falls.
Walking Steadiness
Estimates the risk of falling based on balance, strength, and gait. It categorizes your steadiness to help you take preventative measures.
Walking Asymmetry
Measures the percentage of times your steps with one foot are faster or slower than the other. Lower asymmetry indicates better balance.
Double Support Time
The time during a walk when both feet are on the ground. A lower percentage often indicates better balance and confidence while walking.
Walking Speed
A vital sign of aging. Tracking your average walking speed helps identify declines in mobility and cardiovascular health early.
Step Length
The distance between your front and back foot while walking. Maintaining a consistent step length is key to preventing falls.
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