Balance & Stability Training
Improve your balance and stability with targeted exercises designed to prevent falls and enhance coordination. Perfect for maintaining independence and confidence in daily activities.
Balance & Older Adults
Balance training is crucial for healthy aging and fall prevention
Falls are the leading cause of injury-related death among adults 65 and older
1 in 4 adults over 65 falls each year, but less than half tell their doctor
Balance training can reduce fall risk by up to 24% in older adults
Walking Steadiness
Estimates the risk of falling based on balance, strength, and gait. It categorizes your steadiness to help you take preventative measures.
Walking Asymmetry
Measures the percentage of times your steps with one foot are faster or slower than the other. Lower asymmetry indicates better balance.
Double Support Time
The time during a walk when both feet are on the ground. A lower percentage often indicates better balance and confidence while walking.
Walking Speed
A vital sign of aging. Tracking your average walking speed helps identify declines in mobility and cardiovascular health early.
Step Length
The distance between your front and back foot while walking. Maintaining a consistent step length is key to preventing falls.
Walking Steadiness
Estimates the risk of falling based on balance, strength, and gait. It categorizes your steadiness to help you take preventative measures.
Walking Asymmetry
Measures the percentage of times your steps with one foot are faster or slower than the other. Lower asymmetry indicates better balance.
Double Support Time
The time during a walk when both feet are on the ground. A lower percentage often indicates better balance and confidence while walking.
Walking Speed
A vital sign of aging. Tracking your average walking speed helps identify declines in mobility and cardiovascular health early.
Step Length
The distance between your front and back foot while walking. Maintaining a consistent step length is key to preventing falls.
Walking Steadiness
Estimates the risk of falling based on balance, strength, and gait. It categorizes your steadiness to help you take preventative measures.
Walking Asymmetry
Measures the percentage of times your steps with one foot are faster or slower than the other. Lower asymmetry indicates better balance.
Double Support Time
The time during a walk when both feet are on the ground. A lower percentage often indicates better balance and confidence while walking.
Walking Speed
A vital sign of aging. Tracking your average walking speed helps identify declines in mobility and cardiovascular health early.
Step Length
The distance between your front and back foot while walking. Maintaining a consistent step length is key to preventing falls.
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