Back-pain Training
Back Exercises
Comprehensive exercises and stretches designed to alleviate back pain, strengthen supporting muscles, and prevent future episodes of discomfort.
Evidence-Based
Beginner-Friendly
Natural Approach
Back Pain & Aging
Back pain affects millions of older adults worldwide
80% of adults experience back pain at some point in their lives
Back pain is the 3rd most common reason for doctor visits among seniors
Chronic back pain affects 20% of adults over 65
Loading content...