Back-pain Training

Back Exercises

Comprehensive exercises and stretches designed to alleviate back pain, strengthen supporting muscles, and prevent future episodes of discomfort.

Evidence-Based
Beginner-Friendly
Natural Approach

Back Pain & Aging

Back pain affects millions of older adults worldwide

80% of adults experience back pain at some point in their lives

Back pain is the 3rd most common reason for doctor visits among seniors

Chronic back pain affects 20% of adults over 65

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