TailoredforActiveAging
The only senior-led yoga & tai chi app
Top50MacAppsforHealth&Fitness
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Yoga
Explore foundational yoga postures and breathwork, designed for all levels to cultivate strength and flexibility.
Tai Chi
A meditative practice combining slow movements and breath control, enhancing balance and energy flow.
Chair
Seated yoga for accessibility and gentle movement, perfect for those with limited mobility or seeking relaxation.
Face
Techniques to relax facial muscles, improve circulation, and promote skin health through gentle facial yoga exercises.
Personalize your longevity
Take a customized approach to graceful aging. Track your workouts, earn badges and schedule relevant themes that enhance your wellness journey.
“I love your app and I will continue to browse your app to look for new — true — chair yoga videos and hope to see more soon.”
— Virginia
“Love this program.”
— Helen
“I have been able to do this chair yoga and I am so grateful that I am moving my body more. It's difficult for me to do some things because I have limited mobility due to an accident 7 years ago, but I will keep going and hopefully improve!”
— Cbhen
“What I appreciate most about the Oseterics app is the overall positivity about aging. The yoga videos are suitable for a wide variety of people and for all abilities. The focus is that people in their 50's, 60's and 70's (and beyond) can be healthy, flexible, balanced and strong. This is one of the few fitness and yoga tools that specifically targets the 50 and over group.”
— Senior Distance Runner
“I love the Oseterics yoga programme and have been subscribing since August 22.”
— Karin
“I love your app and I will continue to browse your app to look for new — true — chair yoga videos and hope to see more soon.”
— Virginia
“Love this program.”
— Helen
“I have been able to do this chair yoga and I am so grateful that I am moving my body more. It's difficult for me to do some things because I have limited mobility due to an accident 7 years ago, but I will keep going and hopefully improve!”
— Cbhen
“What I appreciate most about the Oseterics app is the overall positivity about aging. The yoga videos are suitable for a wide variety of people and for all abilities. The focus is that people in their 50's, 60's and 70's (and beyond) can be healthy, flexible, balanced and strong. This is one of the few fitness and yoga tools that specifically targets the 50 and over group.”
— Senior Distance Runner
“I love the Oseterics yoga programme and have been subscribing since August 22.”
— Karin
Available on all your
devices
Enjoy a seamless experience across Mac, iPad, and iPhone
Everything you need for healthy aging
Our thoughtfully designed features make it easy to stay active and track your progress
Tailored Approach
Workouts custom made for your 50s, 60s or better. Easily filter your difficulty level and preferences.
Progress Tracking
Monitor your activity levels, achievements, save favorites and daily goals.
Mobility Metrics
Keep track of balance and mobility metrics integrated with Apple Health
Build a Routine
Schedule your workouts, set reminders, earn badges and rewards
14 days Free Trial
No charges. No commitments.
Start Your JourneyFall Prevention in your hands
Start tracking your mobility parameters for free!
Walking Steadiness
Estimates the risk of falling based on balance, strength, and gait. It categorizes your steadiness to help you take preventative measures.
Walking Asymmetry
Measures the percentage of times your steps with one foot are faster or slower than the other. Lower asymmetry indicates better balance.
Double Support Time
The time during a walk when both feet are on the ground. A lower percentage often indicates better balance and confidence while walking.
Walking Speed
A vital sign of aging. Tracking your average walking speed helps identify declines in mobility and cardiovascular health early.
Step Length
The distance between your front and back foot while walking. Maintaining a consistent step length is key to preventing falls.
Walking Steadiness
Estimates the risk of falling based on balance, strength, and gait. It categorizes your steadiness to help you take preventative measures.
Walking Asymmetry
Measures the percentage of times your steps with one foot are faster or slower than the other. Lower asymmetry indicates better balance.
Double Support Time
The time during a walk when both feet are on the ground. A lower percentage often indicates better balance and confidence while walking.
Walking Speed
A vital sign of aging. Tracking your average walking speed helps identify declines in mobility and cardiovascular health early.
Step Length
The distance between your front and back foot while walking. Maintaining a consistent step length is key to preventing falls.
Walking Steadiness
Estimates the risk of falling based on balance, strength, and gait. It categorizes your steadiness to help you take preventative measures.
Walking Asymmetry
Measures the percentage of times your steps with one foot are faster or slower than the other. Lower asymmetry indicates better balance.
Double Support Time
The time during a walk when both feet are on the ground. A lower percentage often indicates better balance and confidence while walking.
Walking Speed
A vital sign of aging. Tracking your average walking speed helps identify declines in mobility and cardiovascular health early.
Step Length
The distance between your front and back foot while walking. Maintaining a consistent step length is key to preventing falls.